In short
7 Minute Workout is a free fitness app for Android created by Simple Design Ltd. It can be recommended to busy people. And this is a perfect way to customize workout.
Highlights
Best app to do 7 minute workout
A very helpful app to do a great workout in a shorter time
Best workout app ever
Good app but I wish you would add a feature to customize a workout
This is the best fitness app in app store
It's a great workout app that only I can say after using it
Best for maintaining fitness if followed regularly
Great thing is the only 7minute i excercise making my day wonderful
Great for busy people and lazy people
Thanks for creating this app
Please do it on a mat message is extremely annoying
App permissions still do not set
Terrible sync with Google Fit
It is also not possible to customize programs
Found app permissions were off
There is no excuse since it doesn't take much time
Description
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57. Now supports Google Fit , and comes with the new abs workout. Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen your abdominal muscles , try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment ". This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office. Features: Google Fit support Voice guidance Adjustable circuit time Adjustable rest time Keep the screen on when you workout Beautiful character and UI design Workout log shows your complete workout time Ability to pause the workout, and skip to the next or the previous exercise Notifications for daily workout Abs workout for women Permissions description: Storage： To save data to your SD card or phone Network communication: To support saving data to Google Fit Phone call: You can still receive important phone calls during workouts System tools: This permission is for starting up notifications after rebooting the phone Hardware controls: For notification vibration
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