7 Minute Workout Challenge

4K ratings DOWNLOAD

In short

7 Minute Workout Challenge is an app for Android made by Fitness Guide Inc. It helps to follow workouts.


Best app purchased I've made to date

This is a excellent way to start a fitness journey

I love the outloud countdown and encouragement

Great for stress relief too

It is so easy to fit these exercises amongst all the other stuff

This program is a great addition to my standard gym routine

A nice quick workout to start my day

Simple to follow workouts

Great work out just need to try for longer to see results

This is the best app I have ever use for working out

I keep getting error 504 and it won't load on my Samsung edge 6plus

The Android version does not work properly

Have sent a data report of the latest error

Worst app ever that I spent money on

Error keeps popping up on last exercise and app stops working

It errors out mid workout

The problem is not the app but that people can't follow It properly

Doesn't do well with the same moves everyday


The "7 Minute Workout"is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout"is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Similar Apps

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more