7 Minute Workout - HIIT

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In short

7 Minute Workout - HIIT is a free Android minute workout app from Zen Labs Fitness. It is a great way to get workout.


Love the sync to Google Fit and it encourages daily consistency

Highly recommend the 7 minute workout app

This one of the most effective short HIIT workouts ive done on an app

This app makes it super easy to get a workout in

The workouts are good and switch upenough to keep things interesti

Good varied quick workout to get the heart going

Thanks for working on the side plank

Good options for countdown and voice prompts

Great way to start the day

This is a great way to start your New Year resolution to get fit

The second half of listed exercises are linked incorrectly

This seems like a basic fix


“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K (Couch to 5K) app on iTunes and Google Play! • Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! • HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. • Over 8,000,000 people have joined this health and fitness community! Features • Easy intuitive stunning design. All you have to do is “Slide to Start”! • Helpful instructional videos for all exercises. • Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. • Countdown voice cues so you know how much time is left! • Awards and fun achievements to keep you motivated! • Optional additional workouts to change up the routine and keep things fresh and exciting. • There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. PRO UPGRADE • See your Workout Log so you can look back on all your progress. • Adjust rest time and workout length for added difficulty! • Add more circuits for the extra burn! ULTIMATE WARRIOR UPGRADE • Get ALL the Workouts • Get ALL the PRO Upgrade settings Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: 10K Trainer - 0-100 Pushups Trainer - 0-200 Situps Trainer - Join the community for help, tips, and advice! The Forums are a great place to ask all your fitness questions! Read our blog for great health tips! Questions/comments regarding the app? Please email us at, or visit us at Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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