Free

Worry Box---Anxiety Self-Help

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In short

Worry Box---Anxiety Self-Help is a free prevention app for Android made by Excel At Life. This is a great app for people. It helps to put worries.

Highlights

A very handy app to have on your phone

Loving this tool to put your worries in a worry box

Amazing prevention tool for people with anxiety

Great relaxation exercises and articles on stress are really good

Thank you for creating this app

This helped me to relax just after using it once

Well designed application with excellent tools for mental health

Perfect for anyone who wants to stay focused on the positive

Regardless its a pretty good app

Glad to find an app that is encouraging and is easy to use

Horrible app and pointless

It's not very user friendly with so much going on on the screen

Description

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY Self-help For Worry and Anxiety ***Does worry cause you to lose sleep? ***Does worry cause you anxiety and tension? ***Does worry give you headaches? ***Do you avoid things due to fear of outcome? ***Does your worry cause conflict with others? PUT YOUR WORRIES AWAY IN THE WORRY BOX! Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently. Password protect your worry box. LISTEN TO WORRY BOX AUDIO! Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away. READ ARTICLES! App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry. LISTEN TO RELAXATION AUDIOS! Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com. Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression. Please email problems or suggestions. We are listening and want to provide a quality app. Reason for permissions: 1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity) 2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card 3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
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