Big Man On Campus with Steve Cook

This muscle-building plan will teach you how to train for gains, eat well on a budget, supplement wisely, and juggle the demands of college life. You’ll get all the tools you need: video instruction, daily workouts, nutrition tools, and more, all free. Pro fitness athlete Steve Cook designed this college trainer specifically for students, with your unique needs in mind. He'll help you achieve the best possible results with what you have available. You’ll also learn to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session. • 12-week muscle-building plan designed to make you bigger and stronger • Created by Steve Cook: Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor • Build maximum muscle mass with a daily college workout plan, nutrition tools, and supplement help • This unique college trainer features goal-setting and time-management guides to help you balance school, fitness, and fun • Nutrition tools include a sample meal plan to gain weight and tips for eating big on a budget • Supplementation plan shows you which supps to take, when to take them, and how to get them for less • Tap any exercise to watch a short video demonstration • Workout tracking tool allows you to see workouts completed, skipped, and upcoming • Weight and body fat tracking let you to see your progress and provide major motivation • Workout and supplement reminder notifications help keep you on track Get ready to lift, learn, and transform. Let’s grow.