Cara: Food, Mood, Poop Tracker – IBS Symptom Diary

Cara is the easiest way to monitor your (digestive) health. Developed by doctors, Cara helps you to understand the connection between your mind, gut, nutrition & wellbeing. Track food, stress, poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary. ---------- YOUR PERSONAL HEALTH DIARY + Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, period/menstrual cycle, skin condition, workout, sleep, pain and medications + Save your favourite meals for faster tracking + Add your personal notes such as feelings or events + Add your personal symptoms such as migraine, nausea, gas... + Export your diary as a PDF (to show it to your doctor, nutritionist or dietician) INSIGHTS INTO YOUR DIGESTIVE HEALTH + Cara shows you which factors have an influence on your symptoms + Discover the link between your diet, symptoms and stress + Find your personal tummy friendly meals by identifying and replacing trigger foods USEFUL INFORMATION & KNOWLEDGE + Cara provides you with the newest scientific results regarding nutrition + Keep up to date and gain valuable insights into your health + Customized tips and information to prevent digestive distress + Use our in-app chat to ask questions and get help by our Cara experts INTEGRATES WITH APPLE HEALTH + Data tracked in Cara, such as Nutrition, Sleep, Workouts and Period, can be connected to Apple Health and shared with other apps + Cara can use activity data from Apple Health (steps) to analyze their impact on your symptoms ---------- USERS LOVE CARA - BEST HEALTH LOGGER & JOURNAL AVAILABLE "Would give it ten stars if there was an option. The app is super easy to input food and has a memory so you don't have to keep typing everything in. The symptoms are extensive and easy to input and add details if necessary. The scoring is incredibly accurate to my day and it's been so helpful to filter over different foods and symptoms on various graphs to filter out things I can eat, stress levels, etc. If you have no idea where to start with ur food allergy, IBS whatever then give this a go it's the simplest but most effective app I've tried. The team are friendly and helpful to talk to and take everything into account to make the app even better." "This app is amazing. It does everything I want it to do. It is easy to use, has many features and comes with online advisors should you need any help and they're great too. I am able to record eating times, foods, reactions, symptoms, any medication given, toilet times and there's a note section to type anything else which is helpful when I visit the dietician as she can flick through and see what's going on. Excellent app" CARA HELPS PEOPLE WITH + Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating + Inflammatory bowel disease (IBD) such as Crohn's disease, ulcerative colitis and microscopic colitis + Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea + Skin problems such as shingles, hives, eczema, psoriasis and rashes + Diets such as gluten-free, low FODMAP, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto + Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat + Small intestinal bacterial overgrowth (SIBO) + Leaky gut syndrome & Candida albicans + Period/cycle related digestive problems + Eating disorders such as anorexia, binge eating & bulimia --------- We would love to hear from you <3 Send your questions, suggestions and feedback to hello@cara-app.com Follow Cara: Website: http://cara-app.com Twitter: https://twitter.com/cara_app_com Facebook: https://www.facebook.com/caraapp/ Cara is made with <3 in Berlin