Sleep Watch - Auto sleep monitor using your watch

**Requires an Apple Watch** Join us as we develop automated sleep monitoring for the Apple Watch. We believe you should be able to just wear your Watch to bed and wake to your sleep stats; so, we’ve built algorithms that estimate those stats! Please give us feedback to help make our algorithms more accurate! HERE'S HOW IT WORKS ---------------------------------------------------- 1. Dock Sleep Watch on your Apple Watch 2. Make sure your Apple Watch is adequately charged before bedtime (we recommend at least 65% charge before bed) 3. Wear your Apple Watch to bed (do not enable Power Reserve mode) 4. About 30 minutes after you wake, check the Watch or iPhone app to review your auto-detected sleep stats 5. Confirm or adjust your auto-detected sleep times in the iPhone app We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing you during sleep. This can be done in the iPhone Watch App > My Watch > General > "Do Not Disturb"section. FEATURES ---------------------------------------------------- • Automatically estimate your total sleep time, total awake time, average sleeping heart rate, and sleep quality pattern for each night by simply wearing your Apple Watch to bed • Manually adjust your auto-detected sleep start and end times to more accurately track your sleep and to help us build you a smarter sleep detection algorithm • Get daily notifications about auto-detected sleep • See your 7-day sleep trend graph • See your average sleep for the past week • Auto sync sleep data to Health app • Create an account and access your data across multiple iOS devices • See your last night's total sleep time and sleeping heart rate directly on your Watch face complication • See your last night's total sleep time, sleeping heart rate, and total awake time on your Watch in our Watch app MONITOR YOUR SLEEP ---------------------------------------------------- Do we really need to say it? Getting adequate and quality sleep is part of a healthy lifestyle! Getting adequate and quality sleep may help us: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health With so many potential benefits; there's no excuse not to pay better attention to your sleep. Start monitoring your sleep today! TRACK YOUR SLEEPING HEART RATE ---------------------------------------------------- Your sleeping heart rate can be an important indicator of your cardiovascular health and fitness level that is less variable than your waking, resting heart rate. TECHNICAL DETAILS ---------------------------------------------------- • Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate • Sleep Watch looks for sleep that occurs between the hours of 7:00pm and 11:30am and that totals at least 1 hour • Sleep Watch notifications about how you slept are sent at least 30 minutes after your detected wake-up time • Your sleeping heart rate is calculated as the average heart rate during your sleep times • Sleep Watch works by integrating with the Apple Health app CAUTION - IMPORTANT SAFETY & USE INFORMATION ---------------------------------------------------- • Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care. • Use Sleep Watch for informational, general wellbeing and fitness purposes only. Sleep Watch results are estimates only. • Consult a doctor if you have any health concern. Do not self-adjust medications. * Privacy Policy: http://sleepwatchapp.com/privacy * Terms of Service: http://sleepwatchapp.com/terms-of-service