Aware - Mindfulness Meditation - Stress & Anxiety

With scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the present moment. How it works Our foundation course provides guided mindfulness meditation sessions every day that delves into the fundamentals of the techniques of Mindfulness Meditation. Once you have traveled through the 1st week of the foundation course, you could subscribe to the world of Aware that opens up to various themed courses on- stress, anxiety, depression, focus, relationship, performance, and many others. You could pick up any course according to your mood and lifestyle and learn to apply mindfulness in daily aspects of your life. We also have short guided meditation exercises called ‘Energizers’, which you could choose to do anytime of the day. Simple breathing exercises, sound immersion exercises and power exercises that will revitalize you and help you to stay calm and relaxed throughout the day. What you get - Free access to Day 7 of Foundation Course on mindfulness meditation - Free access to Energizers for each day till Day 7 of Foundation Course on mindfulness meditation - Personalized progress to track your stats and journey with meditation - Mindful reminders to keep you on track with the practice of mindfulness meditation - Option to get lifetime subscription of all guided meditation courses - 24*7 support and guide with tips and insights on mindfulness and meditation What you get on subscribing - Unlimited access to all our guided mindfulness meditation courses and energizers - Our guided mindfulness meditation courses are on - Stress, Anxiety, Sleep, Focus, Motivation, Happiness, Relationship, Patience, Depression, Acceptance, Self-Esteem, Love & Kindness, Confidence, Anger, Creativity, Balance, Change, Appreciation, and many others. Science behind mindfulness meditation - Science has proved that with mindfulness meditation, people stress less, focus more, and sleep better. - People who practice mindfulness meditation have been seen to fight anxiety and depression better. - Science has also proved that people who meditate have shown enhanced levels of creativity due to clearer thinking. - And finally, mindfulness meditation boosts relationships by instilling compassion and gratitude in people. Released Courses - Foundation Course: Introduction to the basics of mindfulness meditation. - Stress: Battle the daily load of stress through mindfulness-based meditation techniques that help you to relax and take a breather. - Anxiety: Use mindfulness meditation to reframe recurring, intrusive thoughts for clearer thinking and relaxation. - Sleep: Calm your mind and body for deep and restful sleep. - Focus: Increase your ability to concentrate and work better through mindfulness meditation based exercises.