Coach by Cigna

At Cigna, we’re all about getting you to a healthy place. Sometimes, you need some help getting there. That’s why we created the Coach by Cigna mobile app. We’ve brought together a team of health experts and put them in the palm of your hand. Together, we’ll get you focused on what matters most to you in five lifestyle areas: Exercise, Food, Sleep, Stress and Weight. Let’s Do It Together. Find Your Focus • Are you open to new experiences? Are you a risk taker? Do you prefer routine? Psychological research suggests that your personality can influence your health. • Answer a few fun questions to uncover your personality type and lifestyle focus. • Your personality plays a big part in making your focus take flight. Is it exercise or stress, or a combination of the two? • Find your focus, then let our experts help you exercise more, eat healthier, sleep better, reduce stress, become mindful or lose weight. Coaches/Experts • You’re not alone. Access a range of health experts – many at the top in their fields – eager to share unique insights and expertise to motivate you every step of the way. • Hear daily challenges and encouragement from Certified Exercise Physiologists, Nutritionists and Doctors. • Plus more than 3000 Cigna personal coaches. Trackers • Monitor your progress easily with built-in trackers for exercise, nutrition, water intake and more. Journal • Keep your life moments, from everyday thoughts to sleep and weight logs, all in one place. • Attach or capture a picture with each entry. • Attach journal entries to programmes. Library • Access hundreds of health and wellness articles that are designed to complement the programmes. Health is a team effort We’re more than just a health insurance company. Cigna is a global health service company – dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programmes that are targeted to the unique needs of our customers, clients and partners.