Breathing Zone: Guided Breathing for Mindfulness

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed. With Breathing Zone, you can change your life one breath at a time. • Lower Blood Pressure Clinical studies have shown that daily guided breathing can help reduce high blood pressure. • Recommended by over 90 top US doctors. Featured In: • Harvard Medical School's Harvard Health Newsletter • Time Magazine • New York Magazine • The Huffington Post Easy to Use All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master. Features: • Log your Mindfulness Minutes to Apple's Health app. • Easy to follow voice instructions. • Intuitive animated breathing guide. • Breathing Analyzer measures your breathing rate. • Weekly Target tracks your therapeutic breathing minutes.