Nike+ Training Club –Workouts & Fitness Plans

Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community. Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly: • Serena Williams and Kevin Hart • Rory McIlroy • Jérôme Boateng • Ashton Eaton • Alex Morgan • Carli Lloyd • Allyson Felix • Skylar Diggins • Ellie Goulding WORKOUTS FOR ALL LEVELS Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers. The Nike+ Training Club workout library includes: • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options FLEXIBLE TRAINING PLANS TAILORED TO YOU Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities. EXPERT GUIDANCE FROM NIKE MASTER TRAINERS Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen. PERSONALIZED WORKOUT RECOMMENDATIONS View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become. ENHANCED SEARCH Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer. ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life. TRACK YOUR RUNS Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.