In short
C25K® 5K Trainer Pro (Couch Potato to Running 5K) is an app for iOS made by Zen Labs.
Highlights
Great routine for ramping up to 5K at least so far
I've tried other apps and this one is my favorite
It eases you into a good pace to begin running regularly
Is a HUGE battery drain
There is so much wasted space on the watch app
Description
- The OFFICIAL C25K (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on The New York Times, The Washington Post, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
- Doctor recommended on healthTap.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Video Trailer - http://bit.ly/c25kvideo
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing."- Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time."- Claire
C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
Simple and intuitive user interface
Easy to learn. Just press start!
Ideal for first-time runners
30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too!
≈ Features ≈
Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
Apple Watch integration!
NEW skins! Customize the look of your app! (All 6 skins included in Pro!)
Listen to your own favorite music and playlists while you train
Compatible with Spotify, Pandora, and all music apps
Convenient audio coach and alerts
Compatible with Apple HealthKit, Nike+ GPS, and ALL GPS and pedometer apps.
Integrated with Facebook, Twitter, and Instagram.
Login to MyFitnessPal at the end of your workout to track your calories
Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
The only C25K app that works accurately while your device is locked!
Free iPad integration for indoor treadmills
≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsfitness
Hashtag: #C25K
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
C25K is a registered trademark of Zen Labs LLC
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