KetoDiet Basic

What is the Ketogenic (keto) Diet? The ketogenic (keto) diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the keto diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more. What is KetoDiet Basic? Recipes KetoDiet includes 85 exclusive low-carb recipes plus hundreds of FREE recipes from our integrated keto blog. With the option to purchase additional recipes via in-app purchases. All our recipes are keto friendly, easy to follow and are accompanied by amazing photos and detailed descriptions for each step. All of the recipes are either paleo/primal friendly or include dairy-free suggestions. Additional recipe packages can also be purchased separately. Keto Diet Guide The ketogenic diet explained thoroughly - for complete beginners to advanced keto dieters. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more all backed up by scientific references. Free meals & articles Continuous updates from our online KetoDiet Blog, including FREE recipes, informative articles and KetoDiet competitions & giveaways! Shopping Basket KetoDiet includes a shopping basket to help you manage your shopping. No need to take your Android with you, you can print out your shopping list directly from the app! Will KetoDiet work for me? Unlike other diets, KetoDiet is focused on eating real food suitable for the ketogenic diet. The aim is to achieve a metabolic state known as ketosis, where your body uses fat for fuel and you naturally lose weight. Based on studies, the ketogenic diet has been found to perform best with real long-term weight loss and health benefits. We provide a complete overview of the diet including scientific references and several sources of information. About the KetoDiet recipes Keto diet recipe highlights: • The average net carbs content of KetoDiet meals is 5 grams per serving • Suggestions and nutritional facts • Optional ingredients offer more flexibility to suit your ketogenic diet • Serving size adjustment • Star recipes to never lose your favorite meals again! All Keto Diet recipes contain: • No grains • No sugar • No white potatoes • No legumes (peanut-free options) • No additives • No unhealthy oils • No artificial sweeteners • Dairy-free options • Reduced carb options