Modern Physique with Steve Cook

Steve Cook's Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos – absolutely free! Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Cook is also a fierce supporter of functional fitness. His 8-week program isn’t easy, but it’s your chance to build a defined, athletic, and aesthetic body. • Shape your body with this 8-week muscle building program • Includes a combination of strength work and classic muscle-building exercises • Master the 8 pillars of the Modern Physique: Symmetry, Strength, Power, Flexibility/Mobility, Endurance, Muscularity, Definition, and Athleticism • Designed by Steve Cook, Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor • 8-week muscle-building program includes daily workouts, video instruction, nutrition guide, supplement plan, and more • Thorough nutrition guide includes macronutrient breakdown, meal timing, and sample meal plan • Full supplements plan offers recommendations on supplements, when to take them, and how much to take • Tap any exercise to watch a short video demonstration • Workout tracking tool allows you to see workouts completed, skipped, and upcoming • Weight and body fat tracking lets you to see your progress and provides major motivation • Workout and supplement reminder notifications help keep you on track